Health talk about nutrition

Are you giving your body the right nutrition it need?

Benjamin sakyi Admin

Are you giving your body the right nutrition it need?

External stress and the demands of life affect virtually everyone in today’s society. Stress depletes critical nutrients and creates a higher demand for specific vitamins and minerals. But in today’s fast-paced, fast-food world, few of us eat the way we should, and our nutritional needs become less of a priority.In fact, studies show that over 90% of Americans are deficient in at least one vitamin or mineral, and only about 9% of the American population consumes the recommended five servings of fruits and vegetables daily.Making healthy food choices and getting enough of the right nutrients in our diets might sound...

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